Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

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98% of People Complain About Feeling Constantly Tired.

Democrat voters, why are you so naive, easy to manipulate, can't see a liar standing right in front of you and why won't you research your party? You will find they have a plan for all W. Nations and it's evil.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

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9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

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- Fruits

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Listen to uplifting music.

13. Don't listen to sad music.

They don’t know why though.

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Low energy is primarily associated with low T levels in men.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

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14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

Why do I feel so lazy every time I get into my room?

Hang out with people who motivate you.

- Honey

6. Reduce exposure to blue light in the evenings.

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10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

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It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

11. Get your Testosterone levels checked.

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4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

Why did my ex-narcissist move so fast with his new supply marriage engagement moving in, etc.?

Cheers!

- Red meat

Your gut health is responsible for producing energy.

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